Rest and reset

This class is a mixture of Dance, Yoga, Breathwork, Meditation, This class is designed to reach into your nerevous system and bring it from hightened to grownded. This class is perfect for those who have a fast paced lifestyle or who struggle with stress, poor sleep or burn out.

first things first we release and let go of the tenstion or energy of the day, then start working on the parasypathetic nervous system with breath work and meditation.

Ending with a warm cup of herbal tea and chats.