Rest and Reset Sound Bath

As winter invites stillness, this session helps you slow down, release tension, and return to your centre.

Gentle sound vibrations wash through the body, soothing the mind and encouraging deep rest. This peaceful space allows your energy to settle, reset, and restore naturally.

You’ll leave feeling grounded, lighter, and softly renewed.

The session will start with a gentle meditation, guiding you within. You will journey through your being until you are gently guided back into the room. We will finish with herbal tea and light conversation if you feel able.

What to wear: wear comfortable clothing that allow you to rest freely.

What to bring: Bring a yoga mat, pillow, blanket, eye mask and bottle of water. - There are a limited of mats at the studio if required.

Parking: There is free parking in lidl opposite the studio for 90 minutes or alternatively there is free parking on the surrounding residential roads.

Please avoid if you are in your first trimester of pregnancy, experience sound induced epilepsy or have a pacemaker fitted.