Rest and Repose | Winter Solstice Yoga & Nidra

Join us at 4:00 pm for Rest and Repose, a two-hour Winter Solstice workshop designed to honor the dormancy of winter and create space for tending to yourself during this busy season. Begin with an intuitive, grounding yoga flow that invites movement, warmth, and ease while preparing your body and mind for deep rest. After a brief pause, settle into your cozy nest for a guided Yoga Nidra meditation, crafted to help you shed what no longer serves you and restore inner balance.

Enjoy this time of rest and renewal in a safe, welcoming space for all. We’ll close with tea and sharing if you're called. These sessions fill up with wonderfully beautiful souls.

**Purchase a Pay It Forward Ticket, to gift the experience of rest and repose to another member of our community.**

Yoga Nidra, or yogic sleep, is a guided meditation that promotes deep relaxation while maintaining awareness. It activates the parasympathetic nervous system to counter stress and anxiety, allowing the body to rest and the mind to restore. In this calm state, brain waves slow, supporting emotional balance and mental clarity. Research shows that Yoga Nidra can improve sleep, enhance focus, and foster overall well-being through gentle guidance and visualization.