Resilient Runners Workshop Series Part 2: Ramp up your running!

The Resilient Runners Workshop will be a 3 part series to help you become a stronger and more resilient runner! Part 2: Ramp up your running

By Flowstate Physiotherapy

Date and time

Sunday, June 1 · 2 - 3pm EDT. Doors at 1:45pm

Location

91 Harvey St ste 2

91 Harvey Street #ste 2 Cambridge, MA 02140

Refund Policy

Refunds up to 7 days before event

Agenda

Introduction

Discussion: How to ramp up your running

Build your next 2 weeks of training

Q&A

Normatec recovery boots & time to chat

About this event

Event lasts 1 hour

Join Flowstate Physiotherapy for a 3-part workshop series to help you become a stronger runner and reduce your injury risk. (You do not have to attend all 3 workshops to participate). Part 2 will be all about ramping up your running!

Looking to increase your running volume and intensity without increasing your injury risk? Join Dr. Nyssa Midden, DPT for an interactive workshop designed for anyone who is looking to take their running to the next level. Whether you're training for a new race distance or trying to get faster, learn how to progress your running safely and intentionally so that you don't get set back. Limited spots available.

Questions? Email info@flowstatept.org or call 617-765-5205

Frequently asked questions

What will we do during the workshop?

During the workshop you will learn the principals behind safely increasing your running volume and/or intensity. The workshop will be led by Dr. Nyssa Midden, DPT.

What should I wear?

Please wear clothes that you would be comfortable running in!

Is there parking on site?

There are limited parking spots available on site, but there is FREE parking in Cambridge on Sundays. We suggest parking on Harvey Street or nearby streets. Flowstate Physiotherapy is also within walking distance of the Alewife Station off the Red Line.

Do I need to bring anything?

Please bring a yoga mat if you have one - there will be a few available for use if you don't or forget.

How long does the workshop last?

The workshop is about 1 hour long, and after you are welcome to stay to chat and to use our Normatec Recovery Boots.

Organized by

Flowstate Physiotherapy