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Resilience Workshop

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Feb 14

Resilience Workshop

By Climate Compassion

When and where

Date and time

Wed, February 14, 2018, 12:00 PM – 1:00 PM PST

Location

Impact Hub Oakland 2323 Broadway "Downtown" Conference Room Oakland, CA 94612

Map and directions

How to get there

Description

This workshop is focused on building resilience in an immediate and practical way in a richly informative, fun lunchtime workshop.

We'll cover:

  • Simple practices to use if you're feeling stressed, overwhelmed, or burned out.

  • Learn how these practices increase your capacity for visionary leadership, creativity and ease in your nervous system.

We do this by starting with the body, where we feel stress most directly. We'll focus on trauma-informed practices derived from various somatic disciplines.

Facilitated by Elizabeth Ferguson, Ph.D., Founder of Climate Compassion, Certified Leadership Embodiment coach and trainer of compassion-based resilience.

Tags

  • United States Events
  • California Events
  • Things to do in Oakland, CA
  • Oakland Classes
  • Oakland Health Classes
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Resilience Workshop


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Climate Compassion

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