Resilience Training Assistant Course

Increase your personal and professional performance by learning 8 Resilience Skills and take back to your unit to assist your Master Resilience Trainers (MRTs) in briefing them to your leadership and peers.

Module 1 Values & Strengths

• Gratitude
• Value Base Goals
• Bring Your Strengths

Module 2 Resilient Thinking

• Reframe
• Balance Your Thinking
• Celebrate Good News

Module 3 Focus & Attention

• Mindfulness
• Physical Resilience

DATE: 28 Oct - 1 Nov

Location: PDC, BLDG 941 Legacy Room

Resilience Training POCs contact:

Office workflow email: 78ABW.rafb.ippw@us.af.mil

Dawn Witherington DSN 472-0298 or CELL 478-235-3670 or dawn.witherington.1@us.af.mil

Greg Purvis DSN 497-2629 or CELL 478-235-4474 or gregory.purvis.1@us.af.mil

**Please use your us.af.mil email or health.mil email to register, if you are using any other email please contact the office for more information on registration**