Resilience in Times of Uncertainty: Somatic Workshop for Grounded Presence

Resilience in Times of Uncertainty: Somatic Tools for Grounded Presence

When life feels uncertain, your body can be your anchor.
Join us for an experiential evening of grounding, breath, and gentle movement designed to help your nervous system reset.

The world feels unstable right now - things that once felt predictable no longer do. Many of us are carrying a quiet sense of overwhelm, spinning in uncertainty, and bracing for what comes next. This workshop offers a space to pause, breathe, and reconnect with steadiness inside yourself, even when life feels shaky.

You’ll learn simple somatic tools to calm anxiety, release tension, and return to your center - practices you can use anytime the world feels heavy or chaotic.

This in-person gathering at 210 Franklin St., Niwot offers a supportive space to slow down, connect, and build true resilience from the inside out. Leave feeling more grounded, open, and ready to meet life with calm strength.

✨ No experience necessary — just come as you are.