Resilience in Times of Uncertainty: Somatic Workshop for Grounded Presence
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Resilience in Times of Uncertainty: Somatic Workshop for Grounded Presence

By Dignity Counseling & Wellness

Learn practical techniques to stay calm and centered in chaotic times through body-based practices.

Date and time

Location

210 Franklin St

210 Franklin Street Niwot, CO 80503

Agenda

10:00 AM - 12:30 PM

Morning

- Arrival, grounding, and orientation - Understanding the nervous system through a polyvagal lens - Mapping your personal patterns of regulation and stress

12:30 PM - 2:00 PM

Lunch & Free Flow Movement

2:00 PM - 5:30 PM

Afternoon

- Somatic practices for restoration and balance - Tools for co-regulation and embodied resilience - Integration, reflection, and closing circle

Good to know

Highlights

  • 7 hours 30 minutes
  • all ages
  • In person
  • Free parking
  • Doors at 9:45 AM

Refund Policy

Refunds up to 7 days before event

Highlights

  • 7 hours 30 minutes
  • all ages
  • In person
  • Free parking
  • Doors at 9:45 AM

Refund Policy

Refunds up to 7 days before event

About this event

Health • Mental health

Resilience in Times of Uncertainty: Somatic Tools for Grounded Presence

Come join us for an inspiring event focused on building resilience during challenging times. Learn practical somatic tools to help you stay grounded and present. This in-person event will take place at 210 Franklin St. Discover how to navigate uncertainty with grace and strength. Don't miss out on this opportunity to cultivate resilience in your daily life. See you there!

Frequently asked questions

Organized by

Dignity Counseling & Wellness

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$140.00 off applied
$39.19
Nov 22 · 10:00 AM MST