Resilience in the Face of Uncertainty
In times of uncertainty, our ability to pause, breathe, and realign becomes essential to our well-being. Join Dr. Tanya M. England, author of Healing Words: The Therapeutic Power of Journaling, for an intimate and restorative mini retreat designed to help you manage stress, prevent burnout, and cultivate resilience through evidence-based wellness practices and reflective journaling.
This 90-minute virtual experience combines Lifestyle Medicine principles with therapeutic writing techniques, empowering you to care for your mind, body, and spirit—especially in the midst of professional or personal instability.
Through reflection, discussion, and creative expression, you’ll walk away feeling grounded, supported, and equipped with practical tools to sustain your wellness journey.
How to Register:
- Purchase a paperback copy of Healing Words: The Therapeutic Power of Journaling on Amazon. (Cost: $16.99)
- Email a copy of your purchase receipt to info@GallivantingIntoGreatness.com.
- You’ll receive your FREE Zoom link and retreat confirmation within 48 hours.
