Resilience from the Inside Out – An Introduction to SKY Breath Meditation

The Art of Living Foundation (AOLF) is a international non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar. All of AOLF’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations. 

 生活艺术基金会（AOLF）是国际性的非营利，教育和人道主义组织，由世界著名的人道主义和精神教育老师Sri Sri Ravi Shankar于1981年成立。 AOLF的所有计划均以Sri Sri的哲学为指导：“除非我们拥有无压力的思想和无暴力的社会，否则我们将无法实现世界和平。” AOLF社区是多种多样的，吸引了来自各行各业和宗教信仰的人们。