What is this workshop about?

We're going to cover the good and bad of stress, how to prevent chronic stress, and tactical strategies for staying resilient no matter what comes your way.

But what exactly are you going to cover?

Specifically, we'll be going over: a 3-step process for managing stress, the 4 most important breakpoints in a day, 20+ actionable tips you can implement immediately.

Why are you doing this? What's the catch?

No catch. We know things are incredibly stressful for people right now, so we want to share some strategies on what works. Plus we've been a bit stressed ourselves lately, and this is one way we relieve it: by giving back.