Reset Your System: Mindful exercises for restful sleep
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Reset Your System: Mindful exercises for restful sleep

Join us for a relaxing online session to learn mindful exercises that will help you reset your system and achieve restful sleep.

By Body & Brain Yoga Tai Chi - Raleigh

Date and time

Location

Online

Refund Policy

No Refunds

About this event

Reset Your System: Mindful exercises for restful sleep

Join us for an online event, five nights in a row, where we will guide you through mindful exercises to help you achieve a restful sleep. In each 15 minute session, you will learn techniques to reset your system and unwind before bedtime. Say goodbye to tossing and turning, and hello to a peaceful night's sleep. Don't miss out on this opportunity to prioritize your well-being.

Frequently asked questions

Do I need to have any meditation or yoga experience?

No, you will be guided through simple exercises each night.

What online service do I need?

Zoom

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Body & Brain Yoga Tai Chi - Raleigh
$45Jul 28 · 10:00 PM PDT