RESET: The Public Speaking Retreat - 3 Days - Conquer Public Speaking Fears
A 3 day, intensive, facilitated, public speaking and leadership retreat to help you find your inner leaders voice. Accommodation included.
Date and time
Location
Florence House
Southdown Road Seaford BN25 4JS United KingdomRefund Policy
About this event
A RETREAT FOR YOU IF..
- You need to get more comfortable in front of people - speaking in public and being confident in delivering your message
- You’ve moved into a new role - imposter syndrome is holding you back from leading effectively
- You get anxious when having to formally present, speak or be exposed - you want to feel confident in this space
- You need a fully developed, bespoke toolkit to present and speak in public confidently where it matters
DURING OUR 3 DAYS WE'LL...
- Embody and 'practise' being - speaking and acting in congruence with your values, beliefs and intuition
- Work on the whole you - c0aching, training, massage, meditation, self-enquiry and shared learning
- Eat delicious, healthy, nutritious food and sleep well - to get your body in a good space for change
- Develop strategies and frameworks for presenting and speaking up back in ‘the real world’
- Sit round the fire - connect over deep and meaningful conversation
- Be in nature - listen to the earth and listen to yourself!
- Sleep well - private, spacious and comfortable bedrooms with sea or countryside views
What's included?
A qualified team work on every aspect of your time with us - providing:
- Fully facilitated communication coaching and public speaker training - group, 1-2-1 and circles
- Private rooms, with sea or countryside views and peaceful dwelling
- Full board - a nutritional, vegetarian menu, including snacks
- Daily led yoga classes - from a YAP accredited 500HR+ teacher
- Daily massage offerings - by a qualified therapist
- Led meditations and mindfulness practises - by a qualified MSBR specialist
Frequently asked questions
It’s for anyone looking to grow their confidence, clarity, and authenticity in communication—whether you're new to speaking or looking to level up. Past participants include founders, educators, performers, and professionals from a range of industries.
Each day includes guided workshops, individual coaching, reflective solo time, group activities, and shared meals. The environment balances structured learning with space for rest and connection, all set in a calming natural location.
The programme includes a toolkit for handling nerves—such as breathwork, imposter syndrome exercises, visualisation techniques, and CBT-based models like ABCDE. These are woven throughout the retreat in both workshops and one-to-one sessions.
The September 2025 retreat is held at a tranquil venue in East Sussex, surrounded by nature. Accommodation is included, with nourishing meals provided throughout. Rooms are comfortable and the setting is intentionally calm to support reflection and learning.