Reset & Rise: Women’s Gut Health Workshop

Portland women—let’s reset together.

Reset Your Gut, Elevate Your Hormones & Energize Your Movement to kick start your 2026 health goals.

Join us for a cozy, community-centered Winter Gut Health Workshop led by Dr. Sierra Goncharoff and Nutritionist Krista Barlow hosted by Rose City Coffee on February 21st at 9AM. We’re keeping this intentionally small to get your questions answered. Only 30 spots available.

Whether you’re getting back into a movement routine, exploring new ways to move, or looking to improve your current practices, your gut and hormones are the engine behind it all.

Your energy. Your metabolism. Your cycle. Your mood. Your recovery. It all begins in the gut.

This workshop blends movement, nutrition, and women’s health to help you:

• Use food as medicine to support gut + hormone balance
• Boost energy, stamina, and post-movement recovery
• Reduce inflammation and digestive symptoms
• Build sustainable habits for long-term hormonal harmony
  

Whether you’re easing back into gentle movement, rebuilding strength, stepping into a new fitness chapter, or leveling up your training — caring for your gut is the foundation for how you move, feel, and show up.

✨ What you’ll get:
• Live guidance on digestion, hormones, food, and movement

• Gut Reset worksheet to take home

• A supportive group of women doing this with you