Welcome to Galt Village Yoga & Movement
Slow down. Drop in. Come home to your body.
Join Terrell Renee for RESET & FLOW YOGA, a mindful weekly rhythm designed to nourish your nervous system, build sustainable strength, and create space to just be.
- 🌞 Slow Flow Yoga (Tuesdays • 8:00 – 9:00 AM)
Gentle morning movement to awaken energy and focus. Expect long, stretchy holds, smooth transitions, and grounding breathwork that sets the tone for your day. - 🌙 Nervous System Reset (Thursdays • 7:30 – 8:30 PM)
A slow, floor-based unwind designed to calm your body’s buzz. Supported stretches, deep breath cycles, and guided relaxation to reset your system before the weekend. - 🌿 Weekend Balance Flow (Saturdays • 8:00 – 9:00 AM)
A fun, full-body flow that balances strength and softness. Move mindfully, build mobility, and start your weekend with clarity, lightness, and a dose of joy.
Can’t decide? Grab a multi-class pass and experience them all.
Spots Are Limited
We cap each session so every body gets space and personal attention. Tap Select a Date → Reserve to lock yours in. First class is on us—come for the yoga, stay for the Village. 💜🌿
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