Reset Breathwork - flush stress & reset your nervous system

Here's what to expect: We will have our session on the Amare side of Riverbend Family ministries. You will park on Ferguson Ave. in front of the building. Please arrive 10-15 minutes early to park and check in. Come in and choose your spot to place your mat/blanket. Each person will lay on the floor with an eye covering so while this is a group event, we do not engage or look at each other once we get started. We will have some time to talk through expectations and how to breathe in this way and your facilitator will guide you through.