What to Expect:
- A short, guided mindfulness walk in nature (barefoot optional)
- Fresh herbal teas on return to warm you up and a fireside nourishing treat to bake and enjoy (weather permitting)
- A relaxing self-care talk with simple daily rituals and lifestyle tips. Managing menopause naturally.
- Discover the benefits of using Epsom salts and essential oils for detoxing, creating unique beauty Ritual.
- Unwind in the sauna and hot tub to fully restore body and mind
- Take home a mini self-care toolkit, nourishing recipes & inspiration
This evening is all about you—an opportunity to rest, reflect, and feel empowered through small, sustainable changes that make a big difference.
Please bring:
- A towel
- Open-toe shoes or flip flops
- Your swimming costume
- A cosy layer or robe for after the sauna & around the fire.
- Journal / notebook & pen optional
Spaces are limited to keep the evening intimate and nourishing. Reserve your spot and give yourself the gift of time to breathe, reconnect, and restore.
