Are you struggling with your relationship to food?

Do you find yourself eating more processed foods than you'd like? Uninspired in the kitchen? Eating mindlessly and finding yourself over or undereating as a result? 

Do you fear food, get frustrated with the process of nourishing yourself sometimes, or just want to shift your diet toward more whole foods now that summer is wrapping up?

Yeah. Me too. And thus, I created this program to offer support in all of the above. 

In honor of the shifting of the seasons, I wanted to offer a cleanse-like program, but I was totally turned off by the idea of attaching my name to the word “cleanse” or “detox”, because let’s be honest- 9 times out of 10 that’s just a thinly veiled diet, or a short term unsustainable restriction of calories. That’s not what I do at Super Strength Health! Instead, I  am super excited to invite you to join me in something slightly different: a three week long Reset and Restore.

What is a Reset and Restore? It is an opportunity to slow down, to honor your body’s natural rhythms with awesome food and nourishing drink, and to prepare yourself to go into the holiday season grounded and open to the joy of it, as opposed to the stress. Together, we will celebrate our health in a variety of ways. The Super Strength Health Reset and Restore will include:

1) Intention setting and meditation. we will each set an intention to be shared and explored in our group. We will offer one another daily questions to meditate on and commit to a short daily sitting practice, with a focus on nourishing our bodies and minds.

2) Eating together. I will happily provide a sample meal plan and recipes for us to enjoy together. There is no pressure to eat my exact recipes, but you will be invited to focus your meals on vegetables, fruit, whole grains if those work for you, nuts and seeds, fermented soy products, and beans. My offered meal plan will be relatively simple, entirely plant based, gluten-free, and sugar free. During our reset and restore we will be consuming foods that are gentle on our guts and nourishing for our bodies. 

3) The opportunity to connect on a discussion board daily, to support each other organically and with the occasional writing prompt. 

4) Daily recipe suggestions, culled from tried and true classics. ($50 value)

5) And an optional 40 minute private coaching call with me- just in case there is anything you’d like to hash out one-on-one. 

The whole restoration package will cost $150. The event will take place entirely online between Monday, November 1st and Monday, November 23rd.