RESET AND RELEASE

Circular breathwork, known as conscious connected breathing, is a rhythmic breathing technique where you breathe in and out continuously without pausing between the inhale and exhale. This creates a flowing, breath pattern that increases oxygen intake & clears stagnant energy.

-yoga mat -journal & pen -wear loose comfy clothing with arms and legs exposed for acu -water bottle -2 blankets -an open mind :)

YES, come with an EMPTY BELLY for breathwork. Please have your stomach clear of food for at least an hour before the session, this will make it a lot easier to breathe. Remember to also stay hydrated!

After a few minutes of breathing, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Many people report having profound experiences. Your experience will be unique to you and your path. Breathwork is different for everyone everytime.

Absolutely! Each session has a custom playlist designed for you to go inwards and move upwards. For the resting phase of the session sound bowls, drums, chimes and Tibetan bowls will be played.

Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.