Reset and reboot - Mobility & Mindfulness Pop-Up with Creed Black
Come join us at Calibrated Custom Fitness! Get ready to break free from your sedentary life and revitalize your body and mind. This in-person experience will have you feeling energized and refreshed.Don't miss out on this opportunity to recharge your batteries and embrace a healthier you!
Creed Black is a highly experienced personal trainer and fitness entrepreneur with 15+ years of experience training high-profile clients in demanding environments, he specializes in pain reduction, injury prevention, and sustainable progress through high-quality movement.
What can you expect during the session?
Starting with a warm-up with light cardio to elevate your heart rate, the session will involve targeted exercises, dynamic stretches, and bodyweight movements. Tools like foam rollers will be used. The focus is always on controlled, quality movement and mindful breathing, not just stretching. The session will target common tight areas from sitting: hips, spine, shoulders, and ankles, aiming to reduce pain and improve function for an active life. This will be followed by a meditation session.
Agenda
09:00 AM - 10:00 AM - Mobility session (Creed)
10:00 AM - 10:30 AM - Meditation (Reha)
On conclusion, there will be a further opportunity for questions as well as advice on how to initiate your self-practice.
