Renew & Reset: Ayurvedic Daily Routines

With Leilani Jeraffi

Begin the new year with clarity and intention. This workshop offers a practical introduction to dinacharya, Ayurveda’s daily routine framework designed to support steadiness, digestion, energy, and overall well-being.

You’ll learn:
• The purpose and principles of Ayurvedic daily routines
• Morning and evening practices to help you feel grounded and refreshed
• Simple habits that promote better sleep, digestion, and focus
• How to build a routine that fits your life and is realistic to maintain

This is a hands-on, accessible session for anyone looking to reset their daily rhythm and start the year with supportive habits.

Leilani Jeraffi is a NAMA-certified Ayurvedic Practitioner and the founder of Lani Ayurveda Clinic in Santa Monica. She has completed advanced clinical internships in India, where she trained extensively in classical Ayurvedic treatments, seasonal cleansing, and panchakarma therapies. Leilani’s approach integrates authentic Ayurvedic wisdom with functional nutrition, offering accessible, practical guidance to support gut health, detoxification, and long-term vitality.