Renew and Release: Setting Intentions for Growth in Recovery Workshop

Renew and Release: Setting Intentions for Growth in Recovery is a reflective and experiential workshop designed to support renewal, clarity, and personal growth. Taking place on the Lunar New Year and New Moon—powerful times for new beginnings—participants will be guided through meditation, journaling, and a symbolic “letting go” ceremony to release what no longer serves them.

This workshop invites participants to slow down, reflect on their recovery journey, and intentionally set goals that support growth, resilience, and alignment with their values. Through intention-setting practices, attendees will explore what they are ready to release and what they wish to cultivate in the year ahead.

While deeply personal and experiential, the tools shared in this workshop are also practical and adaptable for peer support professionals to integrate into recovery-oriented work with others. Participants will leave feeling grounded, empowered, and equipped with meaningful practices for renewal—both for themselves and their recovery support work.