Remain in Gratitude - A Breathwork and Sound Healing Journey

Remain in Gratitude: A Breathwork Experience and Sound Healing Experience

Most people think gratitude is a mindset. In reality, it starts in the body. When we’re stressed, overwhelmed, or moving too fast, it’s almost impossible to feel grateful—no matter how hard we try to remain thankful.

This class is about changing that pattern.

Through intentional breathing, you’ll shift your body out of that constant alert state and into a place where you can actually register where you are most grateful in your life. When the breath allows us to access more, the mind clears. And from there, gratitude becomes natural—not something you force once a year.

In this session, we’ll focus on:

• Using the breath to create calm and clarity
• Simple, science-backed techniques that make gratitude easier to access
• Noticing the small moments you usually miss because you’re moving too fast
• Building a daily, all-year-long relationship with appreciation—not just a November habit

If you’re ready to build gratitude as a daily practice—one breath at a time—this class is for you. Please keep reading!

WHAT TO EXPECT

We’ll use a conscious, circular breath—about 90% in, 90% out—in a steady, rhythmic pattern over an extended period of time. We will also do a few breath retentions and other patterns to induce different effects.

Within minutes, your thinking mind will begin to soften, and you will enter a trance-like state. When you surrender to the breath, the body begins to release on its own: crying, shaking, movement, sound. These expressions are completely normal and are part of the body’s natural process of releasing stored energy and emotion.

This is about surrender and allowing.You will be guided and supported in a trauma-informed space where your system can process what your mind alone cannot.

WHY PEOPLE COME TO THIS WORK

This is a full-body, full-soul experience—designed to help you move BIG emotions!

People come because:

• Emotions feel stuck in the body and need to move

• They’re carrying grief, heartbreak, or suppressed pain

• Talk therapy cannot reach the deeper layers

• They’re done living in their heads and feeling numb

• They want to access clarity—without substances

INTEGRATION SUPPORT IS INCLUDED

Every Divine Emergence breathwork journey includes thoughtful integration support. You won’t be left wondering what just happened. After the session, you’ll receive tools, grounding guidance, and ongoing support—so you can carry it into your everyday life with intention.

PLEASE NOTE

This session includes loud music, intense somatic release, and emotional expression.Screaming, crying, shaking, or sounding are all welcome and common in this space. If you're sensitive to emotional intensity or sound, this may not be the right fit.

CONTRAINDICATIONS

This breathwork session is not suitable for individuals who:

• Are pregnant

• Have high blood pressure

• Experience seizures or epilepsy

• Have a serious heart condition

• Have been diagnosed with bipolar disorder or schizophrenia

If you’re on psychiatric medication or currently navigating acute trauma, please reach out before signing up. We’ll talk and make sure it’s safe for you.

RECORDING & CONSENT

Parts of this event may be photographed or recorded for future use.

Your privacy will always be respected. We will never share deeply personal moments without your written permission. If you prefer not to be recorded, just let us know when you arrive and we’ll honor that.

BOOKING & CANCELLATION POLICY

Space is limited to keep this container intimate.Please RSVP in advance to reserve your spot.

Note: Cancellations made within 24 hours of the event are non-refundable and cannot be applied toward a future class.