Release, Resonate & Restore - Women's Group Nervous System Reset

The Golden House location

We have created a wonderful healing studio with an abundance of natural light for connecting in our dedicated home studio. We graciously welcome you, grateful to hold this healing space for you.

*Dog on premises -but minds her own business

🌺 Beloved soul, I see you. I’ve felt that same ache for balance and belonging within my own body. As the year's pace finally slows, give yourself a true reset. These Tuesday sessions offer structured support to calm your system, restore deep rest, and start the new year with clarity and ease.

You’ve done so much healing work already—yet your body still craves something deeper. The nervous system hums with old tension, sleep feels thin, and joy flickers instead of glows.

The Release, Resonate & Restore is a sanctuary for realignment—a space to soften, release, and remember your natural rhythm. Through sound healing, restorative movement, deep rest, and heartfelt connection, you’ll unwind layers of stress and reawaken your body’s own wisdom. This is more than a class—it’s a sacred recalibration for your soul.

The Release, Resonate & Restore is your invitation to step out of survival mode and back into flow. You are welcome here!

🌺 What it includes

• A small group setting offering accountability and connection (so you’re not doing this all alone).
• Guided nervous system reset via sound immersion (gong + brainwave-shifting frequencies) to help you drop out of “fight/flight” and into rest/repair - PLUS
• Full body restorative modalities: deepest relaxation, circulation & lymph flow activation through red-light therapy, PEMF, and Chi Machine +
• Includes QuantumPulse sessions to gently recharge the body’s energy field and support a calm, balanced state.
• Mind-spirit integration: intentional time for reflection, letting go of “worth-fear”, reconnecting to joy, and anchoring your value.
• Accountability structure: weekly check-ins, peer support, and at-home practices to keep momentum between sessions.

🌺 Format

• Duration: 4 weeks on Tuesdays
• Weekly group sessions (1.5 hr each - *FIRST MEETING IS about 2 hours)
• Limited cohort size to ensure intimacy and connection.
• Dates: TUESDAYS IN DECEMBER 6:00PM - 12/2, 12/9, 12/16, 12/23

🌺 Key Benefits

• Calm the nervous system, reduce anxiety & overwhelm.
• Better sleep quality (less tossing/turning, more restorative deep sleep).
• Release physical, mental & energetic tension held in the body.
• Rediscover joy, feel more grounded and aligned with your purpose.
• Learn how to maintain the reset beyond the program—so it’s not “fix once and done” but “shift for good.”

Regular clients often report:

Mental & Emotional Clarity•

Less anxiety + overwhelm

• Sharper thinking, fewer spirals

• Emotional balance + a deeper sense of gratitude

Physical Relief & Reset•

Deep, restful sleep•

Less bloating + better digestion•

Aches and pains? Often reduced—or gone•

Blood pressure levels normalize•

Releasing what no longer serves—yes, even weight

Whole-Self Harmony

• Stronger mind-body connection•

Better relationships through less reactivity

✅ Investment & Why It’s Worth It

• Release, Resonate, & Restore addresses the whole system rather than isolated symptoms.
• Not just better sleep or less stress—but improved presence in work, better relationships, and a body/mind/spirit that supports the life you wish to live.

✅ Why a Group Program

• It's more cost-effective than an individual program
• The group format brings accountability + connection (which boosts adherence and results).

❤️ Ready to recalibrate your system, reclaim deep rest, and remember what it feels like to feel good again?

*Group must meet minimum attendance requirement or may be rescheduled.

Don't hesitate to message me for any questions. You are welcome here!

🌺 Meet Patty ~ Owner at Rocky Mountain Restore & Stretch LLC

My work supports individuals in navigating the complexities of modern health and well-being by helping the nervous system recover through sound, movement, and mindful education. I believe that nurturing our connection with the body, nature, and community is essential to the healing process—no matter where we are on the journey. A former educator with PSD, I hold a B.S. in Family and Consumer Sciences and multiple certifications in health & life coaching, sound healing, yoga instruction, and esthetics. You are welcome here!

Mind Body Spirit

At Rocky Mountain Restore & Stretch,

We guide you to restore your natural balance and stretch into new dimensions of awareness. It’s not just about flexibility of the body — it’s about opening your energy, mindset, and potential. Healing begins when you stretch beyond what you thought possible.

Feel the shift, and echo the change.

Together, Patty and Andrew are dedicated to facilitating transformative wellness experiences that include movement, stillness, sound, and nature. They host sacred wellness retreats in the scenic foothills of Fort Collins, Colorado, and beyond. Married for 38 years, they bring decades of shared experience in guiding others on their paths of healing, balance, and personal growth.

Learn more about us at rockymountainrestoreandstretch.com