❤️ I’m excited to open again, my popular, deeply effective private program, to a small group setting. The connection that happens between women in these groups cannot be understated. It is a huge part of the healing process.

🌺Beloved soul, I see you. I’ve felt that same ache for balance and belonging within my own body. There were days I moved through life like a speeding train—everything done fast and without thought, even something as simple as washing my hands, or dare I say, going pee, felt rushed, so I could bolt to the next task with the same frantic energy. Only to leave things incomplete, feeling like I let myself or others down somehow. Then came the days I could barely function, like moving through mud, my brain foggy and uncooperative. My body was always tight, tense, as if clinging to some invisible edge, and I couldn’t even tell you why. I was forever waiting for something to go wrong, trapped in a loop where every day felt like the last—just spinning my wheels. Constant frustration, sadness, and despair...When I encountered a serious health scare, I realized I wasn’t living; I was surviving...barely. And survival mode doesn’t heal; it only exhausts. Sadly, I have very few detailed memories of time spent with family and friends during those years. I even completely wiped out memories of medical treatment/procedures done during this time --- b/c when you're living in survival mode, memories, unless they invoke fear for your life, aren't a necessity for your primal brain. Release, Resonate, and Restore was born from that realization—an intentional shift from gripping to letting go, from chaos to calm, from survival to true, embodied living.

These sessions are your invitation to break that cycle. It’s time to shift from merely surviving to actually healing— and enter into the liminal spaces where the sacred speaks because you deserve a reset, and your soul deserves a comeback. As another year comes to an end, give yourself a true mind, body, spirit reset.

Release, Resonate & Restore is a sanctuary for the woman who’s tired of being the steady one, the strong one, the one who keeps going long after her spirit whispers, “Please slow down.”Here, you’re invited to lay down the invisible weight you’ve been carrying and let your nervous system remember what safety feels like. Through healing sound, soft movement, deep rest, and heart-centered connection, you’ll unravel the tension woven into your days and awaken the quiet wisdom that’s been waiting beneath the noise. This isn’t a class—it’s a homecoming. A gentle reweaving of your spirit.

🌺 Format

Duration: 4 weeks- PRICE INCLUDES 4 SESSIONS
Weekly group sessions - 2 hours
Limited cohort size to ensure intimacy and connection.
Dates: Mondays IN DECEMBER 6:00 PM - 12/1, 12/8, 12/15, 12/22
Heads Up: Ticket Sales Closing Soon!
To ensure I create the most intentional and personalized experience for each participant, ticket sales for Release, Resonate, and Restore close 3 days before the start of the event. This allows me the necessary time to prepare energetically, logistically, and mindfully for your journey.
Why It Matters: I honor the space I'm holding for you—and the preparation required to make it powerful and transformative. From setting up the space to intuiting the group’s collective needs, this time ensures everything is aligned just right.

Step out of survival mode. Step back into your own pulse. You belong here.

🌺 What’s Included

A small, intimate weekly gathering: A soft, steady container where you can lay down your overwhelm and be met with warmth. Here, you don’t have to be the strong one.

Mind–Body–Spirit Reset Luxurious, ancient sound medicine with deep inner frequency work that ushers you out of fight-or-flight and into the deeper waters of rest—where the nervous system loosens its grip and your body remembers how to bloom again.

Whole-Body Restoration & Flow Support -Physical Release & Gentle Reawakening: Red-light therapy, PEMF, and the Chi Vitalizer melt tension, open pathways of flow, and coax your energy back into its natural current. Your body sighs. Your spirit rises.

QuantumPulse sessions: A gentle, luminous recalibration that refills what burnout has siphoned away, bringing your system back into coherence and calm.

Mind–Spirit Integration Tender moments to release old stories of unworthiness, soften fear around value, rekindle joy, and root into the truth of who you are—a woman worthy of ease, belonging, and peace.

Steady support & accountability Weekly check-ins, compassionate coaching, shared sisterhood, and simple home practices to keep your healing momentum alive long after each session ends.

The Science of Gong Sound Healing

Discover how sound supports both body and mind:

Brainwave Balance – Drop into deep meditative states linked with rest and renewal.
Nervous System Reset – Shift from stress to calm, restoring inner balance.
Cellular Resonance – Feel vibrations ease tension and support circulation.
Stress Relief – Lower cortisol levels for greater peace and vitality.
Mental Clarity – Sharpen focus, creativity, and emotional regulation.

✨ Experience what modern research is discovering and ancient wisdom has always known: sound is medicine.

Sound healing through the gong is profound medicine—not because it’s trendy, but because your body is wired for it. Long before language, humans navigated the world through vibration. Your nervous system still remembers that primal relationship with sound… and it craves it.

When the gong plays, its broad spectrum of frequencies saturates your entire system—nudging brainwaves into calmer states, loosening the tension you’ve been white-knuckling through, and guiding your body out of survival mode. On a cellular level, those vibrations create a gentle internal massage; on a soul level, they wake up parts of you that have been quiet for far too long.

This isn’t just relaxation—it’s recognition.
The gong meets you where words can’t: in the places you feel overwhelmed, disconnected, overextended, or invisible. It speaks to the parts of you that are tired of holding it all together and offers a rare invitation to soften, recalibrate, and actually feel supported.

It’s science meeting spirit.
It’s resonance instead of resistance.
It’s your body remembering how to come home.

✅ Investment & Why It’s Worth It

Release, Resonate, & Restore addresses the whole system rather than isolated symptoms.
Not just better sleep or less stress—but improved presence in work, better relationships, and a body/mind/spirit that supports the life you wish to live.

✅ Why a Group Program -

Humans are designed to connect. Our bodies and brains are wired to regulate through shared experience — through touch, breath, eye contact, laughter, and simply being together. These small yet powerful interactions calm the stress response, balance hormones, and restore a natural sense of safety and belonging. When we lose that, the body holds tension, the mind grows restless, and the heart begins to close.

Here’s the real deal: you learn who you are through other people. You don’t wake up one morning with perfect self-esteem just because you lit a candle and said a mantra. We figure out our worth by seeing it reflected back to us in safe, attuned relationships—people who listen, soften around us, and don’t flinch when we show the messy bits.

Connection does a few powerhouse things:

1. It interrupts the “I’m the problem” loop.
Left alone with your thoughts too long, your mind becomes a bad neighborhood. Being with people who meet you without judgment reminds your nervous system that you’re not broken—you’re human.

2. It regulates your biology.
Co-regulation isn’t woo; it’s neuroscience. A calm, grounded person literally helps your body shift toward safety. When your body feels safe, your inner critic loses its megaphone.

3. It mirrors your goodness back to you.
When someone laughs with you, values you, or enjoys being near you, your brain registers, “Oh… maybe I’m actually okay.” You start internalizing that external warmth.

4. It makes self-love feel less like climbing Everest barefoot.
When others hold space for you, you learn to hold space for yourself. Their compassion becomes the template you eventually apply inward.

5. It reminds you that belonging isn’t earned.
We’re not meant to prove ourselves worthy—connection shows us we already are.

So in the strangest paradox:
We love ourselves better when we let others love us.
And once that starts happening, your relationship with yourself stops being a battle and starts being a homecoming.

🌺 Key Benefits

Calm the nervous system, reduce anxiety & overwhelm.
Better sleep quality (less tossing/turning, more restorative deep sleep).
Release physical, mental & energetic tension held in the body.
Rediscover joy, feel more grounded and aligned with your purpose.
Learn how to maintain the reset beyond the program—so it’s not “fix once and done” but “shift for good.”

Release, Resonate & Restore was created to help us remember what we’ve forgotten: We are not meant to heal alone. We are meant to release together, resonate together, and restore together — body, mind, and soul. BONUS - It's more cost-effective than an individual program

❤️ Ready to recalibrate your system and remember what it feels like to feel good again?

🔥 *ONLY 4 SPOTS PER 4-WEEK RESET - this is small group connection work!

Learn more about me at: rockymountainrestoreandstretch.com

Ticket sales have ended

Release, Resonate, & Restore - A Women's Group Nervous System Reset