Release, Reset, Renew: Find Stillness Through Breathwork and Meditation

Release, Reset, Renew: Find Stillness Through Breathwork and Meditation

Discover the power of your breath to release tension, reset your mind, and renew your energy.

By OuterEssence

Select date and time

Sunday, June 8 · 4:55 - 6:05am PDT

Location

Online

Refund Policy

Contact the organizer to request a refund.

Agenda

About this event

In this calming and restorative session, you’ll be guided through intentional breathwork and meditation practices designed to quiet your thoughts, balance your emotions, and cultivate inner stillness. Leave feeling refreshed, centered, and ready to approach life with clarity and ease.

Frequently asked questions

Benefits of Attending?

- Enhance mental clarity and focus. - Improve physical flexibility and mobility. - Develop a deeper connection between mind and body. - Gain insights into cultivating authenticity and self-awareness. - Connect with a community of individuals on similar journeys.

Do I need anything?

Your divine self and a space for observing without judgement. Come as you are :)

Tags

Organized by

OuterEssence

Our Christ-centered retreats, online gatherings, and one-on-one guidance are designed to support women in all walks of life in realigning with God and living from a place of truth, purpose, and peace. Through stillness, prayer, movement, and wholistic practices rooted in God’s Word, you’ll be invited to lay down burdens, uproot limiting beliefs, and embrace the freedom found in Christ.

Whether you’re seeking to deepen your faith, rediscover your identity in Him, or walk with more clarity and confidence, these offerings create sacred space for you to grow—spiritually, emotionally, and physically. This is a place where you can blossom in faith, be grounded in truth, and build a life anchored in God.