Release & Renew Sound Bath: A Year End Sound Journey

✨ Release & Renew: A Year-End Sound Journey Give yourself the space to rest and release the stress you’ve been carrying this year and reconnect with your calm, grounded self. Release & Renew is a 70-minute guided meditation and sound bath designed to help you let go of what no longer feels aligned so you can step into the new year with more clarity, softness, and intention. This evening is all about slowing down, supporting your nervous system, and creating room for what you’re ready to welcome in. --- 🌙 What Is a Sound Bath? A sound bath is a meditative experience where crystal singing bowls, chimes, drums, and grounding instruments are played to help your mind and body shift into deep relaxation. The vibrations guide your nervous system out of “fight or flight” and into a calmer state where emotional release, rest, and healing can naturally happen. Many people describe feeling lighter, clearer, and more centred afterward. --- 🌿 What to Expect This class is gentle, accessible, and created with care. You can expect: - A calming guided meditation to settle your mind - A full sound bath using crystal bowls and soothing instruments - Oracle card pulls - Herbal tea Space to slow down, reset, and reconnect with yourself A supportive atmosphere where you can simply rest and receive This session is perfect if you’re feeling overwhelmed, carrying emotional weight, or craving a peaceful moment before the year ends. --- 🧘‍♀️ What to Bring Please bring: A blanket A pillow Eye covering (optional) Yoga mats are provided by the studio, but you are welcome to bring your own if you prefer extra cushioning. --- 💛 Who This Is For This class is open to anyone looking for emotional release, grounding, or a fresh energetic start. If you’ve had a busy or stressful year, or if you’re wanting to enter the new year feeling clearer, more grounded, and more connected to yourself, this space was created for you.

-- About Your Guide

Vickie is a certified sound bath facilitator and meditation guide, currently completing her pranayama certification. She is trained in crystal singing bowls, Tibetan bowls, and the buffalo drum, and brings a heartfelt, grounded approach to every session she leads.

She deeply believes in the power of sound and meditation to support emotional release, nervous system healing, and inner clarity.

Vickie facilitates sound baths across the Lower Mainland, creating welcoming spaces where people can slow down, breathe, and reconnect with themselves.

Find us on Instagram: @ritualmeditationandsound

--- 🎟️ Tickets Early Bird: $30 until November 30 Regular: $35 after November 30 December sessions tend to book quickly — secure your spot through the link in bio.