Release & Receive: TRE® & Sound

Release & Receive: TRE® & Sound

  • UNDER 18 WITH PARENT OR LEGAL GUARDIAN

A gentle space to shake off stored trauma, release the heaviness and open up to receive and integrate healing frequencies.

By Therese Moussa | Metanoia Toolbox

Date and time

Saturday, June 21 · 1 - 2:30pm MST.

Location

Metanoia Toolbox Sacred Wellness Space

2150 East Brown Road #Suite 1 Mesa, AZ 85213

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 1 hour 30 minutes
  • UNDER 18 WITH PARENT OR LEGAL GUARDIAN
  • Free venue parking

Release and Receive is a somatic sanctuary—a restorative experience combining TRE® (Tension & Trauma Releasing Exercises) and sound healing.


We begin with guided TRE, a gentle body-based practice that invites the body to tremor and release deeply held tension, stress, or trauma from the nervous system. No experience is needed—just a willingness to listen to your body and allow it to unwind.


From that softened, grounded space, we move into a sound bath using crystal bowls, gongs, and other healing instruments to support deep rest, emotional release, and energetic integration.


This offering is for anyone seeking nervous system relief, energetic reset, and sacred restoration. You are invited to come as you are and leave feeling lighter, held, and more fully present in your body.


Please arrive a few minutes early to settle in, mingle, make yourself a cup of tea or pull an Oracle card.


Yoga mats and floor cushions are provided. You are welcome to bring anything you need to be comfy laying on a Yoga mat (for example a blanket, pillow, eye cover, additional cushions). There is a futon available for anyone who would like to use it.


Space is limited to 10 people, please claim your spot as soon as possible if you plan to attend.

Frequently asked questions

What should I bring with me?

Yoga mats and floor cushions are provided. You are welcome to bring anything you need to be comfy laying on a Yoga mat (for example a blanket, pillow, eye cover, additional cushions). Dress comfortably.

What time can I arrive?

Doors open 30 minutes before the event start time. Please come a few minutes early, the event will begin at promptly at the time stated in the agenda to respect everyone's time.

Are there any accommodations for individuals with mobility challenges?

The location is wheelchair accessible. There are seats and a futon available for anyone who would prefer to use it over floor seating.

I'm having trouble registering- what should I do?

Please text Therese at 480-331-6728 so she can get the issue fixed.

Can a spot be saved for me if I’d prefer to pay cash?

Yes! Please contact Therese at 480-331-6728

Are there any drinks/snacks available?

Water, tea and light snacks are available. Donations to the snack bar are appreciated but not expected.

Metanoia Toolbox Rules:

Metanoia Toolbox is a safe space for women, the LGBTQIA+ & BIPOC communities. Please: Treat all with respect & integrity. Hold space for those who choose to share. Listen with an open mind & heart. Listen with curiosity, not judgment. Facilitators reserve the right to decline service if need be.

Tags

Organized by

Therese Moussa | Metanoia Toolbox

Therese is the heart of Metanoia Toolbox, a sacred wellness space in Mesa, Az. She is a Reiki Master, Sound & Crystal healer, with a background in nursing and clinical research. Therese's passion lays in seeing women thrive. She is a deep believer in the power of learning from each other's stories, learning Her-Story (the stories of impactful women), as well as the stories of ancestors and Deities from all cultures.

Metanoia is the unlearning of what we have been taught, what we have experienced, and the shift into your true self, soul alignment.

Metanoia Toolbox is a safe space where you are encouraged to come as you are. Therese strives to offer a variety of tools and experiences intended to support women in their journey towards wholeness, seeking their individual truths and coming into alignment with their soul purposes.

$48.80