Release & Receive: A Fall Mindfulness + Movement Workshop

As the season shifts, this 90-minute workshop invites you to pause and reconnect — to release what’s been heavy, receive what’s needed for this new season, and realign your body, mind, and spirit with peace.

What to Expect:

This experience will gently guide you through:
✨ Grounding breathwork to calm your mind and center your heart
✨ Gentle movement + restorative yoga to release tension and restore balance
✨ Guided meditation to help you receive peace and clarity
✨ Reflective journaling to realign with your intentions for the season

You’ll leave feeling grounded, refreshed, and renewed — ready to step into the rest of the year with ease and intention.

Event Details:

Date: Saturday, November 1, 2025
Time: 10:00 AM – 11:30 AM CST
Location: Awareness Pelvic Health, Houston, TX
Cost: $35 Early Registration | $50 Regular

(Early registration available through October 20)

Light refreshments and journals will be provided. Space is limited to keep the experience intimate and restorative. 🌸

Questions? Contact 📩 info@ebandflowwellness.com