Release & Realign: A Somatic Journey Beyond People-Pleasing

Release & Realign: A Somatic Journey Beyond People-Pleasing (for ALL Women)

Are you tired of overthinking, over-giving, or saying “yes” when your body says “no”? This workshop helps women who chronically prioritize others’ needs reconnect to their bodies, learn to notice where they abandon themselves, and begin reclaiming their voice and boundaries through gentle somatic awareness and nervous system regulation.

This workshop includes nervous-system education, gentle somatic practices, and guided embodiment exercises, to help you reconnect with your internal cues, strengthen self-trust, and leave with practical tools for setting boundaries with confidence.

This in-person gathering is FREE & will take place at Upward Light Healing in Mesa, AZ.

The class is open to all women - no prior experience is needed. Come as you are in comfortable clothing with some water, and leave feeling lighter, calmer, and more connected to yourself. See you there!