Release and Rise: A Joyful Path to Transformation with Alexis Held

Be prepared to shimmy, shake, release and rise!

With a focus on transformation and healing, we'll dance through these intense times with joy and intention for individual and collective new beginnings.

Through journaling, meditation, playful movement, self massage, and silly sounding, we'll engage in rituals for release, explore our deeper emotions and subconscious patterns, let go of baggage, and embrace our intuition to guide us forward.

How to prepare for the evening of somatic soup!

Wear something you feel good and comfortable in... maybe even sensual and mysterious.

Be sure to bring your journal, pen, water bottle and an open heart! We're so excited!