Release and Renew with Ayurveda and Yoga

Learn how to thrive this winter and love yourself from inside out with pranayama (breath work) practices,hatha flow yoga and loving kindness meditation.

Learn how to do abyhanga ( self-oil massage)

Receive a one to one consultation from an Ayurvedic doctor.

Enjoy sweet and savoury nourishing and guilt free Ayurvedic treats and warm, soothing winter spiced teas.

Free gift including massage oil.☺️

This will be an intimate retreat. We will have a maximum of 10 people attending. Places are beginning to fill up.

If you would like to attend, please message me on this ☺️🙏🧘‍♀️💚

This event is very reasonably priced for what is on offer. When people book in for a doctor assisted Ayurvedic consultation with us, we charge €65.

My main aim through this half day retreat/workshop is to offer more to my community and help people support their immunity, strength, and vitality through following the amazing natural healing wisdoms of Ayurveda, Pranayama, yoga and meditation which are all part of the Vedic sciences.

Namaste ✨🙏💚