Relaxation Trilogy at Yogasix Palm Beach Gardens

Relaxation Trilogy: Yin, Fascia Release & Yoga Nidra
🗓 Sunday, November 9th | 4:00 – 5:30 PM
📍 YogaSix Palm Beach Gardens Studio
💰 $25 | Led by Gail

Take a break from the noise and join us for a deeply restorative 90-minute experience designed to calm your mind and rejuvenate your body. This workshop blends three powerful relaxation practices into one grounding journey:

🌙 Yin Yoga — Slow, mindful postures that open the body and quiet the mind.
💆‍♀️ Myofascial Release — Targeted techniques to ease tension and restore mobility.
🧘‍♀️ Yoga Nidra — A guided meditative rest for deep relaxation and emotional reset.

Whether you’re seeking stress relief, recovery, or simply a peaceful pause, this class will leave you feeling balanced and renewed. All levels are welcome.

Reserve your spot and experience the art of true relaxation.