🌙 Relax & Renew: Restorative Sound Bath with Guided Meditation
Sunday, November 9 | 2:00 PM – 3:00 PM
📍 Eastside Fitness – 5788 Fraser Street, Vancouver
✨ Event Description
Join us for an afternoon of deep calm and nervous system reset.
This Relax & Renew Sound Bath combines guided meditation, crystal singing bowls, chimes, and soft percussion instruments — no gong for this session — to create a gentle soundscape that promotes relaxation, grounding, and inner peace.
You’ll be guided through a calming meditation designed to help you release tension, slow down, and reconnect with stillness. The harmonious tones of the bowls and instruments support your body’s natural ability to rest and restore.
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☕ Before the Session
Arrive a few minutes early to enjoy a warm cup of herbal tea and settle in. Use this time to set your intention and prepare to receive the soothing sounds with presence and ease.
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🌿 What to Expect
A guided meditation to quiet the mind and ground the body
Crystal singing bowls blended with chimes and soft sounds (no gong)
A tranquil soundscape for rest, renewal, and nervous system balance
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💫 Who This Is For
Perfect for anyone seeking calm, gentle restoration, and mindful rest — whether you’re new to meditation or a returning guest.
Ideal for those experiencing:
Stress or fatigue
Busy minds or difficulty unwinding
A need for deeper rest and self-care
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🎟️ Tickets
$35 per person
Please bring a yoga mat, blanket, and pillow for your comfort.
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💌 Registration
Reserve your spot via the link in bio
or
Send an e-transfer to: ritualmeditationandsound@gmail.com
(Include your name + “Relax & Renew” in the message)
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🎶 Guided by
Vickie Gabriel
@ritualsoundhealingbyvickie
Founder of Ritual Meditation and Sound
