Regulate & Reset: Winter Solstice Edition
Overview
Regulate & Reset. Winter Solstice Edition
Come and join us for a totally unique event at Holosophy, London Bridge!
We made it to the shortest day of the year, things get brighter from here. Curated to help you balance your nervous system and build back up your energy through a blend of gentle yoga, breathwork, and craniosacral therapy.
If you're ready to slow down, drop into hibernation mode - if only for a couple of hours - this workshop is for you!
This 2-hour mini-retreat is open to everyone, you don't need to have experience in any of the practices. Just get ready to unwind, recharge, and leave feeling refreshed and renewed, ready to enjoy the rest of your the festive period!
I can't wait to see you there.
Good to know
Highlights
- ages 18+
- In person
Refund Policy
Location
Holosophy
98 Tooley Street
London SE1 2TH United Kingdom
How do you want to get there?
Welcome and introduction
Welcome and settle into the space. I will provide an overview for the morning with an opportunity for you to ask any questions.
Slow yoga flow and shake it off
Starting with a good stretch, we'll start with some gentle yoga to bring you into your body. When you're feeling more open, we'll start to shake of any tension you might be holding.
Guided breathwork journey
A guided SOMA Breath journey led by world-leading trypnaural music to entrain your body, mind and spirit into peace. Regulate your nervous system with rhythmic breathing, reset your mind with controlled breath holds.
Frequently asked questions
Organized by
Holly Hopkins
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