Today’s fast-paced, media-centered world and economic realities create chronic stress on our daily lives impacting our relationships with our children, which can negatively impact their development. Our life experiences, including early childhood trauma, create pathways in our brain that trigger our nervous system to respond to stress in unexpected and often unhelpful ways. The good news is that you can re-train your brain and nervous system to become less reactive.
Attend this webinar to discover a basic understanding of polyvagal theory and learn strategies for keeping your nervous system regulated during challenging interactions. You will develop greater personal resilience while modelling the true meaning of co-regulation with your children.
By the end of this workshop, you will be able to:
• Understand basic polyvagal theory and how day to day interactions can put your nervous system into fight, flight or freeze.
• Practice strategies to regulate your nervous system, including heart focused breathing central to HeartMathâ.
• Develop personal goals for integrating regulation practices into your daily life and respond to your children as your best self.
(REGISTER THROUGH LINK SENT IN CONFIRMATION EMAIL:
https://relationshiptoolshop.podia.com/ptt-petrovich-nervoussystem)
