Refresh Your Rhythm: Eat. Sleep. Move. Repeat
Get back to you—feel your best, nourish your body, and realign with the simple habits that fuel your energy, strength, and glow.
Date and time
Location
Online
Refund Policy
About this event
Refresh Your Rhythm: Eat. Sleep. Move. Repeat
Event Date: Friday, May 23, 2025
Event Time: 7:00 PM – 9:00 PM CST
Location: Online (Zoom link will be sent upon registration)
It’s time to shift your habits, restore your rhythm, and take intentional, steps toward your physical wellness. Join us for Refresh Your Rhythm: Eat. Sleep. Move. Repeat, a transformative session designed to help you reconnect with your body, reestablish balance, and embrace a lifestyle that prioritizes rest, movement, and nourishment.
This isn’t your typical wellness session, it’s a whole-woman experience that speaks to the emotional, spiritual, and physical sides of your physical well-being. True health begins from the inside out, and you deserve to feel strong, energized, and aligned in your daily rhythm.
What You Can Expect:
- Real talk on the power of rest, recovery, and routine
- Light movement and breathwork to re-center your body
- Simple food + nutrition tips that energize and nourish
- Strategies to improve sleep and reset your nervous system
- Tools to create a sustainable rhythm that honors your body and your purpose
Whether you’ve been running on empty or just need a gentle nudge back into flow, this session is your reminder that your physical wellness matters, and small, daily consistant shifts can lead to big transformations. Your wellness matters. Your rhythm is sacred. And your refresh starts now.
Exclusive Opportunity for Early Birds!
The first two registrants who attend live will receive:
- A personalized, downloadable Refresh Kit
- A 1:1 C&E (Confident & Empowerment) session with Anastia, Founder & CEO of ENVE34
EVOLVE HER Energy. Collect. Grow. Shine.
This session is part of the EVOLVE HERE™ powered by ENVE34 Together We Evolve Wellness Series, curated to inspire your personal growth and support your holistic wellness journey.
Every time you show up you earn a digital EVOLVE HERE C.U.T.E. badge, a bold symbol of your progress and commitment to YOU. Complete the full series, you’ll shine as an EVOLVE HERE Champion, unlocking our exclusive Golden Border All-Session Champion Badge a celebration of your dedication to your wellness evolution.
This is your glow-up era. Are you ready to evolve? Let’s do it here!
Let’s evolve—together.
📌 Have Questions or Want to Attend but Facing Financial Challenges?
If you have any questions or want to attend but are navigating financial hardship, Please email us at evolvehere@enve34.com. Your wellness matters, and we’re here to support you with care and understanding.
Frequently asked questions
Each session is hosted online via Zoom. Once you register through our official Eventbrite link, you'll receive a confirmation email with access details and reminders leading up to the event.
At this time, replays are not available. However, we are actively working on making replays accessible to registered participants in the near future.
Our sessions require a small investment to support community growth and quality experiences. Choose a $15 Access Pass or a 2-for-1 Pass ($7.50 each). Want to give more? Select the EmpowerHER Fund ticket to donate any amount. Every gift helps us empower more women.
EVOLVE HERE™ is a sacred online space created by ENVE34 where women grow, heal, and evolve through real conversations, deep connections, and lifestyle practices that support transformation.
This experience is for women who are ready to prioritize themselves, grow in confidence, and commit to their personal well-being and purpose. All stages of the wellness journey are welcome.
This event is rooted in whole-person wellness and may include moments of prayer or spiritual encouragement. However, it’s designed to be inclusive and welcoming to all women on a wellness journey, regardless of their faith background.
Expect a mix of guided reflection, empowering conversation, wellness tools, and real talk. Each session is a safe, supportive space to reconnect with yourself, gain insight, and transform your life.
Nope! Attend what aligns with your needs. Those who join multiple sessions can earn C.U.T.E. signature wellness badges, and participants who complete the entire series receive the Golden Border All-Session Completion Badge, becoming an EVOLVE HERE Champion.
Absolutely! With our 2-for-1 Pass, you and a friend can attend for just $15 ($7.50 each). Invite your sister, bestie, or any woman who could benefit, just make sure to share the Zoom link you receive.
Follow us on Eventbrite, IG, and FB @EVOLVEHERETOGETHER & @ENVE34FIT for the latest updates, announcements, and inspiration.
Each session is led or curated by Anastia “Léyon” Johnson, Founder & CEO of ENVE34, or along with special guests and wellness leaders who are passionate about helping women thrive.
We’d love to help! Email us anytime at evolvehere@enve34.com and we’ll get back to you as soon as possible.