Reflection, Intention& Vision Breathwork& immersive workshop full day

Most people enter a new year with a list of goals.
But writing goals isn’t the same as feeling comfortable embodying them.

Because it’s rarely the plan that holds us back. It’s the subconscious patterns, emotional habits, and nervous system responses we don’t even realise are shaping our behaviour.

This workshop is not about creating another to-do list.
It’s about understanding why certain goals haven’t stuck in the past and learning how to align your mind and body so 2026 doesn’t repeat the same patterns.

You’ll reflect on the year that’s just gone, uncover the hidden lessons and overlooked clues that point to your next chapter, and create a vision for 2026 that feels grounded, aligned, and exciting.

With Conscious Connected Breathwork woven into the day, you’ll access deeper clarity, shift long-held patterns, and connect with your goals in a way that pulls you forward rather than overwhelms you.

What you’ll experience

Reflection

A guided review of 2025 to reveal:

• The subconscious patterns that quietly shaped your decisions
• The beliefs or behaviours that have slipped you up before
• The small moments and overlooked wins that hold wisdom for 2026

Vision

A creative and mindset-driven session to help you:

• Get clear on what you truly want next
• Build a vision from identity and alignment rather than pressure
• Create direction that actually feels achievable and energising

Intention

Tools and practices to support:

• Setting intentions you can stay connected to throughout the year
• Avoiding the start-strong, fade-fast cycle
• Building momentum in a sustainable, embodied way

Breathwork

A Conscious Connected Breathwork session designed to:

• Regulate the nervous system
• Release stuck emotional patterns
• Access deeper clarity and intuition
• Ground your intentions in both mind and body

You’ll leave with

✨ Clarity on what shaped your year beneath the surface
✨ A grounded and inspiring vision for 2026
✨ Insight into patterns that no longer serve you
✨ Embodied intentions that feel motivating, not overwhelming
✨ Practical tools to stay focused and aligned as the year unfolds