Reflect & Renew: A Journaling Session

Need a space to decompress, refocus, and reconnect with yourself? Reflect & Renew is a supportive weekly journaling session. Journaling is a powerful mindfulness practice shown to alleviate stress, sharpen focus, and support emotional and spiritual well-being.

Whether you're brand new to journaling or already filling notebooks, each session offers a welcoming space to explore simple techniques, reflect, and reset. Attendees will learn various journaling techniques designed to help clear your mind, manage stress, and tap into your inner voice. All writing levels are welcome, and what’s shared in the group stays in the group.

What You’ll Gain

• Weekly writing prompts to guide reflection and growth
• A judgment-free space to express yourself and connect with others
• Journaling techniques to reduce stress and support mental well-being

About Social Club

Social Club is a peer-led, supportive space where military and veteran families and community members can connect, reflect, and grow together. Each session offers encouragement, shared experiences, and practical tools for resilience and well-being. Learn more about Social Club.

Eligibility

This event is open to:

• Spouse/partner of active-duty service member/post-service veteran
• Family member/caregiver of active-duty service member/post-service veteran
• Divorcee or widow/widower of active-duty service member/post-service veteran

Eligibility varies by session. Check Eventbrite for details on other offerings.

Take the First Step Toward Connection–Sign up Today!

Looking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.