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Red Cross SAF Resiliency Workshop: Creating Calmness in Stressful Times
Offers a chance for participants to connect, learn about stress, and practice relaxation and mind-body techniques through a virtual platform
By Amber Cote
When and where
Date and time
Tuesday, February 22, 2022 · 5 - 6:15pm PST
Location
Online
About this event
This module is appropriate for anyone who is experiencing stress related to geographical and social separation, whether or not the stressor is directly connected to the pandemic. This module is intended tobe provided virtually and offers a chance for participants to connect, learn about stress and practice relaxation and mind-body techniques when they cannot attend an in-person workshop.