Recovery Wellness Support Training

Hi everyone!

We will be starting on Wednesday, December 3rd @6pm PST/8pm Central.

In this training, you'll learn protocols for addiction support:

-withdrawal

-detox

-brain healing

-nervous system healing

-long term holistic recovery

You'll also learn codependency recovery tools using essential oils, prayer, breathwork and healthy communication.

Each week there will be a topic, and then an open sharing circle.

The only way to be available as a support person, is to have full cup.

Most of us were raised to ignore our own feelings, and put others first.

It's no wonder, when someone asks, "how do you feel?" its hard to know what to say.

We will discuss what it feels like to listen to your body and needs, what each emotion means with action steps and how to identify nervous system responses.

This will build your confidence in sharing holistic tools with others, because you'll know how it feels!

The wonderful thing about a support group is, you can bring that strong emotion to people who care about you- but aren't involved in your actual life. They can listen and feel understood, just by hearing your story. Because somebody else is saying what they've struggled to put into words. Its very special, and it will lift your spirits and make it much easier to deal with your real life! lol

Of course,

we'll be talking about all things doTERRA essential oils, everything it can do for our clients. Especially those dealing with hormonal ADHD, anxiety, depression & long held grief.

We know that emotions, if pushed down over and over- makes our body feel heavy and sick.

Learning the true nature of each emotion, takes the fear out of it. It allows the person to say, I feel sad, and I need to cry to feel better. Or, I'm angry because my boundaries were not respected. All feelings serve a purpose and give us clarity of what our next right steps are. It might be, to pivot because we held too tight to an idea. Or to have a conversation with someone about what is needed.

Each day, we rebuild our self trust by doing the next right thing.

Thats what this is all about, learning something new: putting it into action. Then being able to trust that you'll do it :)

I'm looking forward to this group! I always meet the most wonderful people, and make life long friends! I want that for us!

We'll be meeting once a week, wednesday evenings. There will also be a facebook group with recipes, protocols and a place to ask questions.

With love,

Kim Ureta, Recovery Wellness Coach, Holistic Pain Relief Specialist

KimUreta.com

text me with questions 760-646-3140