Recovery Meditation
Multiple dates

Recovery Meditation

Want strong thighs? Do squats. Want a strong mind? Do meditation.

By Amusing Meditations

Location

AIMwell Yoga

5506 Troost Avenue Kansas City, MO 64110

About this event

Recovery Meditation is a weekly, free, group meditation class for beginnners (and everyone!). We focus on basic techniques in a variety of styles, including breathwork, chanting, and light movement in order to soothe our nervous systems and elevate our ability to focus and concentrate.

All ages, body types, and experience levels are welcome!

trama informed, trans led class

Tags

Organized by

Amusing Meditations
Free
Multiple dates