Recorded Mindful Teachers/Mindful Children Part 2

Mindfulness reconnects children to their five senses, bringing them into a moment by moment awareness of themselves and their surroundings through breathing exercises, visualization activities, and learning how to focus on learning opportunities, such as Circle Time, Small Group Time/Learning Centers, and Large Group Time. Research shows that mindfulness helps children be more attentive, less anxious, and better able to handle their emotions and self-regulation.