Can I come even if I can't move my body well or do yoga?

YES. This is for everyone & modifications can be made. But overall any movement we practice will be gentle, slow and simple.

Can I bring a chair to sit in if the grass if sitting on the ground is uncomfortable for me?

Yes, modifications can be made to the movement :)

Sales end soon

Saturday, July 19

Reconnect with Yourself - through Breath, Meditation, & Gentle Movement

Name: Reconnect with Yourself - through Breath, Meditation, & Gentle Movement
Start: 2025-07-19T09:00:00-07:00
End: 2025-07-19T10:15:00-07:00
Location: Balletto Vineyards

ALL AGES

Nervous System Support: Join us to reconnect & ground into your body - through breath, meditation, gentle movement & journaling

By Maureen Flanagan

Date and time

Location

Balletto Vineyards

5700 Occidental Road Santa Rosa, CA 95401

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 1 hour 15 minutes
ALL AGES
Free venue parking

Reconnect with Yourself - through Breath, Meditation, Gentle Movement & Journaling

Join us for a rejuvenating experience at Balletto Vineyards where you can reconnect with yourself & quiet the busy mind. Through breathwork, meditation, gentle movement & journaling, you'll have the opportunity to ground yourself, show yourself more compassion and find a deeper sense of peace. Take this time to prioritize self-care and discover the power of mindfulness & connecting to your body in a beautiful setting.

Please Bring:

Yoga Mat or Towel (so you don't have to sit on the grass)
Water
Journal & Pen

Organized by

Maureen Flanagan