Reconnect with Your Innate Resilience: A Two Evening TRE® Workshop

Did you know that shaking—also known as tremoring—is a natural and powerful way for the body to release stress, tension, and even trauma?

Just as we’re born with an immune system to protect us physically, we also carry a built-in mechanism to release stored tension and overwhelm. It’s called neurogenic movement, and it’s as elegant as it is effective.

After over 25 years supporting people in health and wellbeing, I’ve come to trust this truth: the body often knows how to express, process, and integrate difficult experiences far more efficiently than the thinking mind alone. And when we access neurogenic movement, we allow the body to unwind both physical and emotional stress—gracefully, naturally, and with profound impact.

Sometimes this looks like gentle shaking, rocking, stretching, or spontaneous mobilizing. These movements originate from deep within the nervous system, yet many of us have learned to suppress them—mistaking them for signs of fragility. In reality, they’re a reflection of the body’s wisdom.

TRE was originally developed by David Berceli and designed as a self-recovery tool for large, traumatized populations that may not have easy access to mental health services. Now TRE is used all across the world for its ease and extraordinary capacity for recovery and engaging greater vitality.

During this 2 evening experiential workshop, you’ll learn how to safely and effectively engage your body’s innate tremoring response through simple stretch-and-fatigue exercises that awaken regulation, resilience, and ease. Whether you're new to TRE® or returning to deepen your practice, this day offers a grounded, empowering introduction.

🧠 What We'll Explore

• Using neurogenic tremors in everyday life
• The history and evolution of spontaneous movement
• Polyvagal theory and its connection to TRE®
• Listening to and trusting the body’s cues
• Self-regulation and co-regulation dynamics
• The role of fascia in releasing stored tension
• The ACE Study and its relevance to trauma-informed care
• The triune brain model as a map for safety and healing
• Grounding, embodiment, and cultivating inner capacity

🌱 Who Is This For?

This workshop is suitable for people of all ages and fitness levels. TRE® is simple, accessible, and can be easily adapted to individual needs. You’ll need a clear space, a yoga mat, and a blanket and cushion for restful integration afterwards.

Whether you're a practitioner, a curious learner, or someone seeking a new pathway to well-being, TRE® invites you to gently shake off what no longer serves—and reconnect with joy, breath, and embodied clarity.

ABOUT EMILINE

Emiline is a counsellor, supervisor, mental health educator, and EMDR therapist with over a decade of clinical experience in private practice. As a globally certified TRE® (Tension and Trauma Release Exercises) Trainer, she brings deep expertise in nervous system regulation and somatic healing modalities. Emiline’s trauma-informed approach thoughtfully integrates neuroscience with embodied practices, providing participants with clear, evidence-based pathways to release stored tension, cultivate resilience, and restore a sense of inner safety.