Reconnect & Restore: A Postpartum Movement Hour

Join pelvic floor therapist and Pilates instructor Shari Barta for a gentle, restorative movement session designed especially for postpartum moms. This hour is all about slowing down, reconnecting with your body, and rebuilding strength from the inside out.

All you need is a mat and a bit of space on the floor. Through mindful, guided movement, you’ll learn how to engage your deep core and pelvic floor in ways that feel supportive, grounding, and healing.

This session draws inspiration from Shari’s CoreRehab approach—helping you move with confidence and reconnect with your body as it continues to heal and adapt through motherhood.