Reclaiming You: How Trauma Lives in the Body—and How to Let It Go

Everyone has some type of trauma. And did you know our bodies hold on to that emotion? Our bodies are smart and so smart in fact that they can actually help you heal.

Dr Aimie Apigain will help us uncover how trauma imprints on the body at a cellular level and learn how to navigate the path to whole-body healing. Gaining clarity on how our bodies hold onto experiences, impacting both our physical health and our ability to maintain healthy behaviors and relationships, is crucial.

Author of the new book, The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It, Dr Aimie will discuss the science of trauma and the biology of recovery. It will be a powerful discussion to prevent trauma-induced changes that suppress the cycle of recovery and how to work with your nervous system to safely heal.

About the Speaker: Aimie Apigian, MD, MS, MPH, is a trainer, speaker and physician, double board-certified in preventive and addiction medicine with a masters degrees in biochemistry and public health. Beyond her conventional medical and surgical training, Dr. Aimie has training in Psychosomatic Medicine, Functional Medicine, and Mental Health Nutrition. Her original inspiration came from her experience as a foster-adoptive mom during medical school. Dr. Aimie is also the host of the Biology of Trauma® Podcast. You can find her on YouTube, Instagram or her website.

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