Reclaim Your Calm: Master the Pause to Restore Balance

In this nurturing 60–90 minute online experience, you’ll discover the healing power of “the pause” — that sacred space where stillness restores your energy, mind, and spirit.

Through a blend of breathwork, guided meditation, herbal wisdom, and energy balancing techniques, you’ll learn how to reset your body’s stress response and awaken deep inner peace, no matter what life brings.

Here are the benefits of attending this class:
Identify stress in your life and how to alleviate it
Release tension and mental overwhelm
Cultivate grounded awareness and spiritual alignment
Feel centered, clear, and revitalized — body, mind, and spirit
Take home a simple daily “Pause Practice” to maintain your calm
This class is designed for holistic wellness seekers, energy heal.

Here’s how it works:

Account Creation: If you don’t already have an account with Learn It Live, we’ll create a free for you using the email address you provided on Eventbrite.

Class Registration: We’ll register you for the class/event you selected at no cost.

Access Details: You’ll receive an email with your login credentials (if new) and the details to access your class.

Keep an eye on your inbox for these updates. If you have any questions or need assistance, feel free to reach out to us.

We can’t wait for you to experience your class on Learn It Live!

Note: You'll be registered for the entire FREE Symposium.