Please bring comfortable clothing to wear, your favorite journal, or anything that will promote relaxation throughout the guided breath work portion.

Is this a meditation or stretching class?

No. This is a practical, transformative approach to using your breath as a tool for longevity, performance, and everyday vitality.

What have other's said about this workshop?

By the end of the session, most participants report feeling more grounded, clear-headed, and physically free—ready to move and breathe with greater ease.

Saturday, November 8

Reclaim Your Breath

By Rise Collective

Join Nicoletta of Chameleon Breathwork at Rise Collective for a transformative journey into your own inner healing power.

Date and time

Location

816 Bay Ave suite d

816 Bay Avenue #suite d Capitola, CA 95010

Agenda

1:30 PM - 2:00 PM

Check-In/Welcome Beverages

Take a tour of the Rise Collective facility and enjoy refreshments/snacks in our lounge before embarking on an grounding workshop.

2:00 PM - 2:10 PM

Opening Circle – Introductions & Intentions

We’ll begin in a grounded, welcoming circle where each participant is invited to arrive fully—mentally, physically, and emotionally. In this opening space, you'll: Briefly introduce yourself (only ...

2:10 PM - 3:10 PM

Guided Breathwork Session w/ Nicoletta

Nicoletta Puccini

Led by Nicoletta, this guided breathwork session is the heart of the workshop—a dynamic, supportive journey into the power of your own breath. Rooted in evidence-informed practices and attuned to th...

3:10 PM - 3:20 PM

Integration / Sharing Circle / Light Closing

We’ll close the session with space to gently integrate the experience, reflect, and share—if you feel called. In this final circle, you'll be invited to: Notice what has shifted—in breath, body, or...

3:20 PM - 3:30 PM

Optional Community Time

After the formal close of the session, you’re welcome to stay and connect during this optional community space. This is a relaxed, unstructured time to: Chat with fellow participants Ask Nicoletta...

Good to know

Highlights

1 hour 30 minutes
all ages
In person
Free parking
Doors at 1:30 PM

Refund Policy

Refunds up to 7 days before event

About this event

Health • Personal health

🌬️Welcome to Reclaim Your Breath! 🌬️

🌀Join us for an immersive small-group workshop at Rise Collective, centered around one of the most powerful and underutilized tools in the human body: the breath.

🍃Designed specifically for active individuals and lifelong athletes, this evidence-informed session focuses on restoring healthy, functional breathing patterns to support energy, focus, recovery, and overall wellbeing.

🕯️You’ll be guided through a unique breathwork practice that regulates the nervous system, reduces physical tension, and enhances mobility. To support this, we’ll incorporate gentle fascial somatic movement—allowing the body to unlock deeper levels of physical openness and inner clarity.

What to Expect:

Breathwork attuned to the energy & needs of the group
Gentle somatic movement to support the breath
Stillness & integration
Private journaling + guided reflection
Optional post-session evaluations for deeper integration or tailored next steps

Who This Is For:
This experience is ideal for anyone seeking sustainable inner transformation—not just temporary relaxation. Whether you're an athlete, a mover, or simply breath-curious, you’ll walk away with practical tools to integrate into your life immediately.

Podcast: The Breath as Medicine- How to Harness Your Own Healing Power

E 175: “Somatic Healing for Survivors: Breathwork Beyond Talk Therapy”" Guest Nicoletta Puccini

Organized by

Rise Collective

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