Question 1

What is “Reclaim YOU” about?

Accepted Answer

The evening is designed to help women reconnect with themselves and their purpose through science-backed tools, authentic connection, and mental wellness practices. he goal is to equip participants with microtools to regulate stress, foster deeper self-connection, and build strong relationships.

Question 2

Who Should Attend?

Accepted Answer

This event is for women who feel overwhelmed, anxious, or disconnected—whether in their personal or professional lives. It’s especially valuable for female professionals who want to invest in their mental well-being, build a supportive network, and integrate mindfulness practices into their routine.

Question 3

What will I get out of the event?

Accepted Answer

Attendees will leave with actionable tools to reduce stress, improve mental clarity, and foster connection with themselves and others. You’ll also experience breathwork practices that can be easily incorporated into your day to regulate your nervous system and find calm during stressful moments.

Question 4

Can I bring someone to the event?

Accepted Answer

Absolutely! We encourage you to bring women from your workplace, your friends, clients, or anyone in your support system. This is an event designed to nurture authentic relationships.

Question 5

How much does it cost?

Accepted Answer

Tickets are $125 per person. Many companies recognize the value of mental well-being and personal development, and you may be able to request sponsorship from your organization to attend.

Question 6

Will this event be relevant to my professional development?

Accepted Answer

Yes! The tools you will learn are directly tied to emotional regulation, mental clarity, and work-life balance—all critical for professional success. The connections and practices from this event will help you show up more fully in both your personal and professional life.

Reclaim YOU: An Evening of Science-Backed Microtools To Rewire Self-Talk

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